Eggs

Fact 1 – You can do a quick workout in the time it takes to boil water. (50 power push-ups, 30 seated dips, 30 kettlebell swings.) Fact 2 – You can take a shower in the time it takes to boil eggs perfectly. (Start shower, drop eggs into almost boiling water, shower 7 minutes, dry… Read More


IMG_2171

Yes, Monday. Which is my Sunday. And my cheat day for food. Starts off amazing…usually, but ends bad, which is good, but today was a mix bag. Kinda like that sentence. But let’s start with the good shall we? Up early…sort of. Set my alarm to do 30 min. of yoga and prep breakfast and… Read More