The trampoline is our usual Sunday appetizer these days. Family dinner night. We jump and jump. The girls never get enough. I pop off for a minute, throw something in the oven, and then it is back to jumping. We just keep jumping. You can’t not smile when you are jumping. Try it and see.… Read More


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Yesterday is still a blur. I woke up to my phone vibrating. Nothing new there really but something did not seem right. Check the phone. It was my MIL and it was….12:15 pm! WTF! Would be a nice lazy Sunday morning except I was supposed to pick up my girls at noon. And here I… Read More


Eggs

Fact 1 – You can do a quick workout in the time it takes to boil water. (50 power push-ups, 30 seated dips, 30 kettlebell swings.) Fact 2 – You can take a shower in the time it takes to boil eggs perfectly. (Start shower, drop eggs into almost boiling water, shower 7 minutes, dry… Read More


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Yes, Monday. Which is my Sunday. And my cheat day for food. Starts off amazing…usually, but ends bad, which is good, but today was a mix bag. Kinda like that sentence. But let’s start with the good shall we? Up early…sort of. Set my alarm to do 30 min. of yoga and prep breakfast and… Read More


Cut you own...

Tom Waits on Pandora. Feeling a little better. Slicing some pork. Was one of those days where I let my lovely daughters stress me out way too much. Actually, they really pissed me off. Let me re-phrase….I let them piss me off. I should know better. But, sometimes zen dad loses it. Yes. Not too… Read More