The trampoline is our usual Sunday appetizer these days. Family dinner night. We jump and jump. The girls never get enough. I pop off for a minute, throw something in the oven, and then it is back to jumping. We just keep jumping. You can’t not smile when you are jumping. Try it and see.… Read More


Fact 1 – You can do a quick workout in the time it takes to boil water. (50 power push-ups, 30 seated dips, 30 kettlebell swings.) Fact 2 – You can take a shower in the time it takes to boil eggs perfectly. (Start shower, drop eggs into almost boiling water, shower 7 minutes, dry… Read More